individual offers
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Personalised sessions to support your body, nervous system, and evolving practice - at your own rythm.
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Immersive workshops blending movement, breath, mindfulness and self-inquiry to reconnect you with your body, clarity and inner calm.
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Individual therapeutic sessions supporting pain management, stress regulation, mobility and long-term resilience.
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Slow, nourishing retreats combing yoga, rest, creativity, and nature to reset body and mind.
1:1 Yoga Classes
personalised yoga for your body, nervous system & life rythm
These private sessions are fully tailored to you, your body, your energy, your intentions and your current season of life.
Whether you are looking to deepen your yoga practice; recover from an injury, manage stress, or reconnect with your body in a safe and supportive way, sessions are adapted moment by moment. We explore movement, breath, nervous system regulation, mindfulness, and therapeutic approaches to support both physical and emotional wellbeing.
Sessions can be gentle or dynamic, structured or intuitive, depending on your needs and capacity. This space is designed to feel grounded, respectful, and empowering - never rushed, never performance-driven.
Workshops
Group experiences for reset, insight & nervous system care
Workshops and masterclasses offer a space to slow down, reconnect, and explore beyond a regular class format.
Each session blends mindful movement, breathwork, embodied practices, reflection, and guided relaxation or visualization. Themes often explore stress regulation, emotional resilience, energy balance, self-connection and sustainable wellbeing.
Workshops are designed to feel accessible yet meaningful, welcoming both beginners and experience practitioners. You’ll leave feeling more grounded, clearer in your body and mind, and equipped with simple tools you can integrate into daily life.
yoga therapy & therapeutic support
therapeutic yoga for long-term health & self-regulation
Yoga therapy sessions focus on supporting specific physical or nervous system needs through evidence-informed, individualised practices.
Sessions may address chronic pain, hypermobility, stress disorders, fatigue, injury rehabilitation, mobility limitations, or nervous system dysregulation. Practices are adapted carefully, respecting your body’s boundaries and capacity.
This work integrates therapeutic movement, breath regulation, awareness practices, and lifestyle guidance to support sustainable healing rather than quick fixes. The goal is to empower you with tools you can continue using independently over time.
Suitable for:
Chronic tension or pain, chronic diseases; autoimmune diseases
Stress & burnout recovery
Injury prevention and rehabilitation
Nervous system regulation
retreats
retreats for deep reset, inspiration & community
Retreats offer a space to step out of daily pace and reconnect with what truly nourishes you.
These immersive experiences combine yoga, meditation, creative practices, nourishing food, nature and rest. The intention is not performance or productivity, but presence, nervous system regulation, and meaningful reconnection with yourself.
Retreats may include mindful cooking, journaling, slow movement, sauna or nature immersion, creative workshops, and spacious downtime. Each retreat is curated with care, seasonal rhythm, and sustainability in mind.