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YOGA - workshops - retreats

Yoga & mindfulness for modern humans and companies

Online, in Munich & beyond.

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What i offer

INDIVIDUAL OFFERS

A woman practicing yoga, standing with her back to the camera, hands pressed together in a prayer position behind her back, wearing a brown sports bra, with tattoos on her arms and shoulder, in front of a plain grey wall.

What's included

  • Private yoga & 1:1 support

  • Small group workshops & masterclasses

  • Yoga therapy & tailored practices

  • Retreats & immersive experiences

Individual Practice & Small Group Experiences

Private yoga sessions, therapeutic support, workshops, and retreats designed to support your body nervous system, and everyday balance.

Explore the individual offers
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Corporate offers

Workshops | Sage | Individual offers | Corporate offers, in Munich

What's included

  • Onsite, online or hybrid yoga classes

  • Stress management & nervous system workshops

  • Mindfulness & micro-break formats

  • Team wellbeing programs & custom packages

Corporate Wellbeing & Team Programs

Wellbeing at work matters. Bring yoga, stress release, mindful workshop and morning meditation to your company.

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Weekly studio classes

I teach weekly classes in different Munich studios. Schedules vary slightly week to week. Please check Instagram for current times and location.

Hi, I’m Pauline, RYT500 yoga teacher and yoga therapist based in Munich. I create calm, intelligent practices for modern humans and conscious companies - blending movement, nervous system regulation, and mindful living.

Learn more about my journey

curious to work together ?

Reach out for private sessions, workshops, or collaborations.

Contact me