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To purchase ticket, please register via Eversport
From Stress to Stillness is a gentle, embodied workshop designed to help you release accumulated tension and reconnect with a sense of calm.We will begin with simple, accessible asanas to activate the body and discharge stress, followed by grounding and soothing practices such as breathwork, gentle shaking, and nervous- system regulation techniques, all based on yoga therapy.
The workshop gradually guides you from activation into deep rest, supporting both body and mind;No prior experience is needed - everyone is welcome !
This workshop is suitable for anyone feeling stressed, overwhelmed, or simply in need of a reset.
This workshop takes place at Yogabee, Heimeranstraße 49, 80339 München
To purchase ticket, please register via Eversport
From Stress to Stillness is a gentle, embodied workshop designed to help you release accumulated tension and reconnect with a sense of calm.We will begin with simple, accessible asanas to activate the body and discharge stress, followed by grounding and soothing practices such as breathwork, gentle shaking, and nervous- system regulation techniques, all based on yoga therapy.
The workshop gradually guides you from activation into deep rest, supporting both body and mind;No prior experience is needed - everyone is welcome !
This workshop is suitable for anyone feeling stressed, overwhelmed, or simply in need of a reset.
This workshop takes place at Yogabee, Heimeranstraße 49, 80339 München